Reset and revitalise your body and mind with a complimentary 60 minute Nada yoga meditation workshop in Pure Yoga (Chevron House branch) on Saturday 16th September at 12.45pm. Nada means flow of sound. During this class, students will concentrate on sound vibration generated by chanting, singing, mantra repetition or external sound such as singing bowls, tingsha or sacred musical instruments. The sound vibration balances and optimises the brain frequency and helps release negative emotions, reduce stress and relax the body. Some preparatory asanas may be included. This class is suitable for all levels and anyone looking to clear the mind and experience inner stillness.
To book your place, simply call any Pure Yoga studio:
– Ngee Ann City: 6733 8863
– Chevron House: 6304 2268
– Asia Square: 6100 8866
Registration opens on the 14th September.