Pure Yoga Singapore are having a free Yoga Nidra meditation workshop open to all this Saturday 22nd July at their branch in Asia Square from 1.30pm to 2.30pm. Also known as yogic sleep, Yoga Nidra is a state of conscious deep sleep that brings about relaxation, clarity and tranquillity. During the class, students will be guided through specific instructions to focus on different body parts and to relax them, while in a state of conscious sleep. The method is simple yet profound and it revitalises the entire system.
Registration for the class starts tomorrow and you can book your place by calling 6100 8866.
Pure Yoga Asia Square: #06-02 Asia Square Tower 2, 12 Marina View, Singapore 018961